“7 signs your genetics are better than you think you’re just lazy.” Most guys don’t actually have bad genetics… They just have bad discipline, bad routine and bad habits. Read this and be honest with yourself 👇 1️⃣ You grow fast when you’re actually consistent Every time you stick to training eating half-decent for 4–6 weeks, people start saying “yo you’ve put on size” – then you fall off again. 2️⃣ You hold muscle even when you’re off-plan You miss workouts, sleep late, don’t track food… but y
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“7 signs your genetics are better than you think you’re just lazy.” M…
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FacebookShai Sofit
Not being in shape because you’re Asian isn’t about “bad genetics” or cultural foods… it’s because of these 3 things ⬇️ 1. Prioritizing Carbs Over Protein 🍚🥢 Growing up we were told to “eat everything on the plate,” which usually meant huge portions of rice or noodles. The issue isn’t the carbs—it’s the lack of protein to balance them. Without enough protein, it’s harder to build muscle or stay full, so fat loss stalls. 2. Relying on Quick Fixes Instead of Habits ⚡ Cutting out cultural foods c
Not being in shape because you’re Asian isn’t about “bad genetics” o…
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FacebookKnight online fitness coach
Even if you have poor genetics for arms, there are ways you can make them one of your strong points. When doing performing some of the curl exercises shown above it's important to focus on the (mind-muscle) connection. 🚨FOR ONLINE COACHING 📬EMAIL: Sadik@coachingwithsadik.com ✅Move slow through the repetition and focus on all 3 types on contractions; concentric, eccentric, isometric. Feel the squeeze and feel the burn, the weight is irrelevant. Try and push for 12-15 reps with 4-5 sets!! 💪🏼LO
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Even if you have poor genetics for arms, there are ways you can mak…
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FacebookSadik Hadzovic
The only reason people think they have poor genetics for flexibility is because they don’t know how to properly facilitate exercises for their level. The Weighted Butterfly Stretch is a good example of this. When you can make exercises more accessible AND make that same exercise more advanced you’ll find success. This stretch was presented to the “Pancake Splits” Broadcast channel last week. If learning more about this stuff interests you then check the channel link in the bio! . . . . #flexibil
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The only reason people think they have poor genetics for flexibility i…
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FacebookRange Of Strength
DNA Day - Teach Genetics and Heredity with Free STEM Lessons & Activities - Genetics Science Projects | Science Buddies Blog
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Do genetics influence athletic ability? | BBC Earth
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genetics be damned. If my genetics were destiny, i’d be a skinny fat runt in and out of rehab. we all have genetic advantages and disadvantages. You may have to work harder. You may have to work longer. You may have to go outside the box. But you can do great things if you put your mind to it and stop using genetics as a limiting belief. | Bach Performance | Facebook
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