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My conditioning circuit 1. Weighted sled pull & push 2. Kettle bell swings 3. Box jumps with a flip 4. Agility ladder :30 seconds of each rest 1:00 min repeat 4 times...it’s pretty fun 😉💪🏼 Gronk Fitness Products #conditioning #circuittraining #CallieGronkd #GronkFitness #donkeymode | Callie Bundy
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Try this 12 minute sled pull & push workout from @unconventional_strength (aka @battleropeexercises ) 💪🏼💪🏼💪🏼 #sledworkout #functionaltraining #strengthtraining #pushpullgrind #battleropes #functionalstrength | Living.Fit
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