The bench that can be a great tricep exercise when done correctly. It is very easy to start using your shoulders and chest instead of your triceps.Follow these cues and get the most out of your bench dips. Another reason why it’s a great exercise because it requires minimal equipment basically just a chair or a bench keep in mind this is not the greatest exercise for your triceps if you have shoulder issues. But if your shoulder is a strong, this is a great addition to your tricep development. #