This swim pace 😱⚡ With about 1km to go, Marta Sanchez🇪🇸 leads the #IMWC front group. Tune in now 👇 👑 VinFast IRONMAN World Championship - Women 📺 Live & For Free | proseries.ironman.com, YouTube, Outside TV, DAZN, ZDF, L‘Equipe & more #IRONMANtri #IMWC #Nice2024 | IRONMAN
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This swim pace 😱⚡ With about 1km to go, Marta Sanchez🇪🇸 leads the #IMW…
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Do you know what your goal swim pace is? Everyone wants to get faster, but not everyone knows how fast they want to be… The key to maintaining motivation to keep pushing yourself in training to get faster is to make sure you are in the habit of tracking your pace. An easy thing to do to help you stay on track and stay motivated is to have a goal swim pace in which you would like to be able to hold over your certain race distance. This may be 1500m, 1.9km, or 3.8km etc... Whatever distance you ar
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Relaxing stretch-out swim? Pace work? Master Spas swim spas have it all! 🤩 Train, recover, or relax from home with Master Spas – all year, in any season, in any climate! Check out all 16 models and get $1000 off ➡️ www.masterspas.com/myswimpro #masterspas #swimspa | MySwimPro
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Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth tempo/CSS grind, into an all-out sprint. 🏊‍♂️ Know Your Swim Paces • Easy Pace: A smooth, relaxed speed for recovery or technique focus—perfect for starting sets and maintaining form . • Steady / Tempo Pace: A consistent rhythm just under your max effort—boosts your aerobic capacity and teaches pacing . • Hard Pace (~Threshold): Your Critical Swim Speed, marking the fastest effort you can sustain for longer reps (tested via a 40
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