Sis, I got you! Whether you’re postpartum, overweight, or just want to tone up—Body Recomp is the BEST way to lose fat while keeping (or building) muscle. Forget crash diets & endless cardio—let’s do it the RIGHT way! 💪🏽✨ 🔥 TIPS FOR BODY RECOMP (FAT LOSS MUSCLE BUILDING): ✔️ Prioritize protein – Helps with muscle recovery & fat loss (aim for 0.7-1g per pound of body weight). ✔️ Strength train 3-4x a week – Lifting weights shapes your body & speeds up metabolism. ✔️ Don’t overdo cardio – Walki