Arm Bar — Rehab Hero
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Arm Bar — Rehab Hero
ARM BAR This exercise is a closed kinetic chain exercise that focuses on increasing shoulder stability. Start by hold a weight with a straight arm right about your shoulder when laying on your back. Transition to a side laying position by log rolling your entire body away from the raised arm. Duri
Jan 13, 2021
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Armlock y Kimura desde Rodilla en abdomen #bjj #jiujitsu #jiujitsutechnique #shorts
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Bernardo Faria on Instagram: "Master the art of the straight armlock from Kesa Gatame with Josh Barnett. In this detailed tutorial, Josh demonstrates how to effectively secure the armlock by leveraging your position and applying precise pressure. Perfect for practitioners looking to enhance their control and submission skills from side control, this technique adds a lethal edge to your grappling arsenal. #BJJFanatics #BernardoFaria #JoshBarnett #StraightArmlock #KesaGatame #SideControl #BJJTechn
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Bernardo Faria on Instagram: "Master the art of the straight armlock from Kesa Gatame with Josh Barnett. In this detailed tutorial, Josh demonstrates how to effectively secure the armlock by leveraging your position and applying precise pressure. Perfect for practitioners looking to enhance their control and submission skills from side control, this technique adds a lethal edge to your grappling arsenal. #BJJFanatics #BernardoFaria #JoshBarnett #StraightArmlock #KesaGatame #SideControl #BJJTechn
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52.2K views5 months ago
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