Shin Splints
Shin Splints
May 26, 2021
kttape.com
72K views · 445 reactions | Shin splints used to wreck my running.The...
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72K views · 445 reactions | Shin splints used to wreck my running.…
36.1K views2 weeks ago
FacebookJoe McMahan
3 Shin Splint Stretches and Exercises NOT to Do
3 Shin Splint Stretches and Exercises NOT to Do
Oct 23, 2017
precisionmovement.coach
SHIN SPLINTS REHAB (Medial Tibial Stress Syndrome) I’ve seen (and rehabbed) a lot of shin pain over the years. The patterns are pretty consistent, even though the fix is never identical. Here’s, from my experience, what tends to help. First, you have to manage the load. For most runners, the aggravating factor is running itself. That doesn’t automatically mean stopping all together, but it does mean pulling volume and or intensity back to a level your legs can tolerate without flaring things up.
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