Self-isolation: A simple exercise routine to do at home
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Self-isolation: A simple exercise routine to do at home
Mar 19, 2020
BBC
Home and stuck in self-isolation? Here's a great core exercise, courtesy of Dr. Josh Glass that you can do any time! #KTTape #FinishStronger | KT Tape | Facebook
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Somatic Exercises with Liz Tenuto on Instagram: "self-isolating is a very specific sign your nervous system is overloaded or dysregulated 👇🏼 your nervous system to get stuck in a state of overload or dysregulation, especially if you have unresolved trauma or live in a state of constant stress 🥹 when your nervous system gets overloaded or dysregulated, it can become difficult to shift out of that state even when the source of stress or trauma is no longer present 😮‍💨 other symptoms of a dysr
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