#TBT 1894 - Eugen Sandow was a German strongman, circus performer and strength athlete considered by historians to be the "father of modern bodybuilding." ⁣Sandow's physique was known around the world as he pioneered the concept of training the body to achieve a specific look. Watch Chapter 1 of the Rogue Legends Series to learn more about Sandow and his impact on strength history. Watch Here: https://www.roguefitness.com/sandow | Rogue Fitness Europe

✨New to the gym and not sure whether to use free weights or a machine? Coach Eugene is here to help. If you’re comfortable using free weights, they are great for your stabilizer muscles and allow you a wider range of motion. 💪If you’re not sure, try a machine. Each one has a tutorial on how to use it and provides a guided path to target the muscle you wish to work. 👉Got a question for one of our trainers? Ask in the comments below👇#Ask24 #GymQuestion #24HourFitness | 24 Hour Fitness