Lose Fat and Gain Muscle (At the Same Time) | Nerd Fitness
Lose Fat and Gain Muscle (At the Same Time) | Nerd Fitness
Mar 24, 2024
nerdfitness.com
Putting muscle on | Kyle Newell
0:24
Putting muscle on | Kyle Newell
13.5K views2 months ago
FacebookKyle Newell
Putting muscle on | Kyle Newell
0:47
Putting muscle on | Kyle Newell
12.3K views3 months ago
FacebookKyle Newell
Essential tips📝 in putting on muscle mass. •Focus more on compound lifts: Squats Deadlifts Bench (this work multiple muscle groups) •Eat 1g of Protein per body weight (good choices): Eggs, Greek yogurt, Steak, and Chicken •Sleep at least 7hrs per day “essential for muscle recovery” •Try a caloric surplus 300-500 (increases body mass) •Drink 0.5 to 1 Gallon of water per day( muscles are 75% water) •Try Creatine Hcl( improves strength, muscle recovery and increases lean body mass) Like|Share|Save
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Essential tips📝 in putting on muscle mass. •Focus more on compound …
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