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Look at my hamstring on the first hip thrust vs the last. This video literally captured the moment my glute/ham area started firing together again and stopped being locked up I was playing around with sumo deadlifts (I only do conventional) a little over a year ago, and definitely pulled something in my glute/ham area, and after a ton of different rehab, I believe this is the final stretch before I’m functioning 100% again. This is why I don’t post my lifts much, they’re not up to my standard I
Look at my hamstring on the first hip thrust vs the last. This video lit…
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