Your back helps you carry the load and keeps you on track. Try these 8 tips for a healthy back and stay on your feet. | UnitedHealthcare
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While many of these daily tasks are unavoidable, there are steps you can take to protect your back. Keeping your spine in a neutral position while sitting, bending at the hip and carrying equal weight on each arm are a few ways to prevent back pain. Learn more: https://bit.ly/3HYAZ3i | Advocate Health Care
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