Plate Hook Pull-Ups Setup Instructions - this exercise is excellent for targeting the upper back in a very unique way, along with grip strength (pinch grip specifically). Here's the link to the original post https://www.facebook.com/share/r/1FNPouab8n/ Since it's proven to be so popular, I wanted to go a bit more in-depth on how to set it up and perform it most effectively and safely. Here's what I cover in the video... 1. Grip at the 10 and 2 (or 11 and 1, if you prefer) position on the plate,

Plate Pinch Hold for Insane Grip Strength 💪 Strong grip = strong forearms 💥 Build grip power, wrist strength, and forearm density with this simple hold. Train strong 💪 #platepinchhold #GripStrength #stronggrip #ForearmWorkout #gymlife | Mahesh Negi