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The pike push up is one of our fundamental bodyweight strength movements. It’s great for building strong and capable shoulders and one of my favourites because there is a variation for everyone. From complete beginners to advanced athletes. However, I see a lot of us leaving gains on the table by taking the path of least resistance and bypassing the real work in this one. When it comes to strength, we actually want to take the path of most resistance. Stop pushing back to avoid the hard sticky p
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