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It’s 5PM. The gym is slammed. Your next machine is taken. What now? Here are the best practices for busy gym training: ➖Stick to the plan when you can. Compounds first, then accessories. ➖If your main compound is taken, hit the other heavy compound: keep them at the front. ➖ If you must swap, match the pattern, muscle, and resistance profile (lengthened vs shortened). ✅ Hack squat → Pendulum squat → Smith back squat ✅T-bar row → DB chest-supported high row ➖Same RIR. Same rest. Don’t rush rest j
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