The answer? It’s called double voiding, and it helps your bladder fully empty without pushing. Here’s how to do it: 1️⃣ When you’re done peeing, wipe and stand up. 2️⃣ Then sit back down again and relax, don’t strain or force it. 3️⃣ Let your bladder release any remaining urine. It’s simple, gentle, and helps prevent pushing when you pee. Save this tip for your next bathroom break. 🫶🏻 | The Vagina Whisperer
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The answer? It’s called double voiding, and it helps your bladder …
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Did you know that power peeing or pushing while you pee can strain your pelvic floor muscles? 🚫 It’s like trying to force water through a closed valve! Avoid activities like blowing your nose while you pee, as it adds unnecessary pressure to your pelvic floor. Gentle and relaxed bathroom habits are key to maintaining pelvic floor health. 💧 ➡️ If you want to know how to take great care of your pelvic floor, now’s your chance! Get my FREE GUIDE with my tips tips to prevent and overcome pelvic fl
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Did you know that power peeing or pushing while you pee can strain …
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Do you PEE standing in the shower?🙋🏼‍♀️This was one of the hardest habits to break for me! So why is it a bad habit?🤔There is a muscle called the detrusor muscle that contracts to push urine out to the urethra when your brain tells your bladder it’s full and ready to empty! However, you have an internal and external sphincter that wrap around the urethra to prevent urine from LEAKING out when you don’t want/need to PEE!🤯One of those sphincters is involuntary (meaning you don’t control it) BU
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Do you PEE standing in the shower?🙋🏼‍♀️This was one of the …
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