Chari Hawkins on Instagram: "✨ALIGN the SPINE✨ Leaning forward at the hips can put a LOT of pressure on your hips and back, so tilt that pelvis up and lean at the ANKLES instead ❤️ Happy running 🏃‍♀️ and have an even happier day today 🫶🫶🫶 Also I’m in LA today and it’s gonna be a fun one! Any guesses??? Hint: ⏱️🏆🏆"

Jocelyn Wittstein on Instagram: "Box jumps are a great exercise to train your fast twitch muscle fibers which atrophy as we age. The drop jump down and a rebound after that provides impact that stimulate bone formation. This is a process called mechanotransduction. Maintaining strength, power, agility and bone density will help reduce fracture risk. The box you drop jump from does not need to be this high- even just an 8 inch drop creates significant ground reaction force. If new to plyometrics

Discover the Stunning Art of Optimal Solution Game

The Good Bug | India’s Leading Gut Health Brand on Instagram: "Here’s what really matters: ✨ Don’t work out when you’re stressed, starving, or dehydrated Your body needs the basics first -, a little food, water, and calm ✨ Eat something small instead of skipping Even a light snack gives your body the energy to move better ✨ What you eat after your workout decides your progress Whether your goal is fat loss, strength, or toning, your results depend on how well you recover, not how hard you sweat