Yoga: Frog Pose/ Mandukasana - Middle Splits Stretch
2:31
YouTubeFitYoGA
Yoga: Frog Pose/ Mandukasana - Middle Splits Stretch
This stretch is very deep, stretching hips, inner thigh, and groin, perfect for middle splits. Make sure you are warmed up before going into this one, and ta...
9.1K viewsNov 22, 2015
Mandukasana Benefits
Mandukasana {Frog Pose}-Steps And Benefits - Sarvyoga | Yoga
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