Pros and Cons of Gym High Bar Explained
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#weeklygeek High Bar vs Low Bar squatting. Understanding the advantages of each can play an important role in which you may want to use in your training. The first two reps are a high bar position. The bar sits on our traps and he movement this version will replicate a front squat more. It requires more strength in the quads and an upright torso throughout the movement. If you are good at pulling but struggle with squatting this may be a good option for you. It's also what I would teach a beginn
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