I didn’t “find myself.” I built this sh*t, one rep at a time. My origin story, short and sweet: I spent years trying to be smaller… physique, feelings, everything … and the result was anxiety, perfectionism, and an eating disorder. Then I realized the only thing I actually control is my input. What I do, not the environment around me. So I stopped punishing my body and started training it. That’s when the noise turned down and the results turned up 💪🏻 The NO-BS way I train to reduce anxiety: 1
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