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Lower body focus Strength session 1A - Speed: 2 X 15m, 3 X 20M, 2 X 25M Hill Sprint 2A) Absolute Strength - Trap Bar Deadlift 3 X 5 @ Above 80% 3A) Strength Speed - Bulgarian Split Squat - 4 X 3 @ 60ish % 3B) Absolute Strength 2 - Heavy Prolwer push - 4 X 10M 3C) Starting Strength - Knees to feet Jumps - 4 X 5 @ BW 4) Core Circuit #LowerBodyStrength #StrengthTraining #AthleteDevelopment #PowerAndSpeed #TrainSmart
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It's time to turn that talk into action. This is the first JD's Fitness Challenge and I'll laying it all out for you guys. In this video I've included some very honest photos of myself for week 1. No Photoshop, no frills and no pretending. Just the basic truth of where I am physically at the beginning of this challenge. Everyone will have their own goals and desired outcome which is perfectly fine. You don't need to commit yourself to any more than you are comfortable with and will have the comp
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JD GYMS HOME 🏡 -- Our Personal Trainers Nick and Zavia are back with another workout for you to try at home today. 💪🏼 NO equipment needed. This time it's a CARDIO BLAST! Get warmed up and grab a drink because we're going to get sweaty! 😅💦 Watch the video to see demos of each exercise and off you go! WARM UP: JOG ON THE SPOT 1 min JUMPING JACKS 1 min HIGH KNEES 1 min WORKOUT: Do as many rounds of these three exercises as you can in 12 minutes. Take a 20 second rest between each round. 10 x B
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4 sets of each workout 10/12 reps 💪🔥😱 #jdlifestyle #motivation #gymbro #gymmember #gymrat
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