NAET Yin Yang Balancing by Devi Nambudripad -- Online Acupuncture CEU
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SCM Muscle Stretch for Instant Relief! #drmandell #health #neck #scm | Motivationaldoc
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8-Minute Total Body Yoga Stretch with Foam Roller 🧘‍♀️ | Full Flexibility & Muscle Relief!
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Follow the steps for an easy way to stretch the SCM near the top. I have other videos for lower down but this is a good way to release the top of the muscle behind the ear. It takes a bit to get used to feeling this muscle and grabbing it at first. Tip your head and let the muscle present itself and gently grip around it. Sear doctor prior to exercise or for your specific case this is not a treatment regimen This is just a simple stretch for this muscle for those who enjoy that. #Chiropractor #s
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Follow the steps for an easy way to stretch the SCM near the top. I hav…
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FacebookBannockburn Chiropractic & Physical Therapy
Your Sternocleidomastoid (SCM) is the beast of your neck—connecting your skull to your sternum and collarbones, it plays a key role in posture and breathing. When used correctly, it helps expand your ribcage for deeper, more efficient breaths. But when locked in dysfunction, it pulls your head forward, creating strain and imbalance. With Foundation Training, you’ll learn to master your SCM, improving posture, breathing, and overall movement. Learn more at FTstreaming.com #foundationtraining #mov
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