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How to dumbbell row tutorial The movement of the dumbbell row involves several joints and muscle groups working together in a coordinated effort. The primary joint involved is the shoulder joint, which is responsible for the movement of the arm as it is pulled towards the torso. The muscles responsible for this movement are the latissimus dorsi and teres major, which are the largest muscles of the upper back and play a major role in pulling the arm towards the body. In addition to the latissimus
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Letting your shoulder shrug up and your torso twist turns a back row into a trap-and-bicep pull 🛑 ✔️ Set a long, neutral spine from head to tailbone 🧠—no rounding or cranking the neck ✔️ Keep shoulders and hips square to the bench for clean lat loading 💪 ✔️ Pull the elbow back toward your hip 🏹 to hit lats, not up toward your armpit ✔️ Start each rep by packing the shoulder down and back 🔥 (scapula control before you yank) ✔️ Wrist stacked over the dumbbell and forearm vertical for strong g
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