Beginner Gym Split (5 Days a Week)
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YouTubePawe Kumwenda
Beginner Gym Split (5 Days a Week)
POV: You’re a beginner trying to train consistently without overcomplicating things. This is a simple and effective 5-day workout split designed for beginners who want to build muscle, stay consistent, and avoid burnout. Here’s the full weekly routine: Day 1: Push (Chest, Shoulders, Triceps) Day 2: Legs + Abs Day 3: Pull (Back, Biceps) Day ...
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