Glute day with my girl 🔥🍑 Hip thrusts ✔️ Cable kickbacks ✔️ Sumo pit squats ✔️ We don’t play when it comes to building strength, confidence, and curves 🙌🏽 I’ll always guide you, push you, and hype you up through every rep — especially when those glutes start talking back 😭💪🏽 If you’re ready to safely lift heavier protect the waistline, grow your glutes, and feel strong in your body, send me a DM with “GLUTES” and let’s get you started 🍑✨ | Coach Stacy
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Glute day with my girl 🔥🍑 Hip thrusts ✔️ Cable kickbacks ✔️ Sumo pi…
2.2K views4 months ago
FacebookCoach Stacy
Here’s what no one tells you about glute kickbacks…. If your lower back is doing the work, your glutes probably aren’t. Nat “could” do the weight. But something wasn’t right - her lower back was working harder than her actual glutes. The issue? The jump between cable stack weights was just too big. One was too easy, the next was too much. The fix? We added a 1.25kg plate to bridge the gap. → An in-between jump that allowed her to maintain her form. → And use the muscles she actually wanted to wo
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Here’s what no one tells you about glute kickbacks…. If your lower ba…
104 views9 months ago
FacebookKrista Antoniou
Busy gym and can't find the ankle strap attachment to do cable kickbacks? Not to fear, @coachmikestevens has the solution! A cable glute kickback is one of the best glute exercises to shape and strengthen your gluteus maximus by isolating and focusing the resistance on the muscles 🍑 Check it out 🔥 | Fitness First Australia
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Busy gym and can't find the ankle strap attachment to do cable kickb…
3K viewsMar 10, 2023
FacebookFitness First Australia
Did you know that this hip thrusts, 45 degree back extensions, and cable kickbacks target the whole glute but more of the upper part?But Romanian deadlifts, step ups, and this reverse lunges targets the whole glute but more of the lower part.Make sure to combine both for fully developed glutes. | Pfau Fitness
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Did you know that this hip thrusts, 45 degree back extensions, and ca…
694K views10 months ago
FacebookPfau Fitness
Why Do Tricep Kickbacks Hurt My Shoulders? (4 Shoulder-Saving Tips)
Why Do Tricep Kickbacks Hurt My Shoulders? (4 Shoulder-Saving Ti…
Mar 15, 2024
mybodyweightexercises.com
Steps to perform cable kickbacks for glutes: 1. Stand facing the machine, and take a step backwards. 2. Keep your core engaged and lean forward slightly (half a deadlift position). 3. Kick your strapped leg back slowly, squeezing your glutes at the top of the movement. #kickbacks #glutekickbacks #glutekickbacktip #gym | Train Yourself
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Steps to perform cable kickbacks for glutes: 1. Stand facing the mac…
175.7K viewsNov 25, 2023
FacebookTrain Yourself
Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH
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