Finger and wrist exercises are important in preventing carpal tunnel syndrome because they help to strengthen the muscles, increase flexibility, and improve circulation in the hands and wrists. These exercises can reduce strain on the median nerve, which runs through the carpal tunnel in the wrist. Regular movement and stretching can alleviate tension, decrease the risk of nerve compression, and mitigate the onset or severity of carpal tunnel syndrome symptoms. #fypシ゚viral #viralreelsfb #fbreels