AFC Radnor personal trainer Jules has a full body workout to keep in your back pocket! This simple, yet scalable set of exercises can be done in less than 30 minutes! Want to gain strength? Pick the lower reps and choose a higher weight ! Want more muscle endurance? Higher reps and lower weight! Can’t do pushups? Incline your body on a box. Can’t do pull ups? Try the lat pulldown machine or assisted pull up. Want a challenge? Complete 4 rounds in under 30 minutes! YOU GOT THIS 💪🏻 #afcradnor #p