Chris Ryan on Instagram: "No bench? No barbell? This variation hits your glutes with 🔥. A single-leg hip thrust from the floor with a dumbbell forces clean form, high activation, and serious strength work without needing heavy equipment. Why It Works? • Huge glute activation by training one side at a time which instantly increases the load per leg, so even a moderate DB feels heavy fast. • Fixes imbalances since each glute has to work on its own, helping even out strength, stability, and symmet
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Chris Ryan on Instagram: "No bench? No barbell? This variation …
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Instagramchrisryanfitness
John Lindsey on Instagram: "How’d You Do? Moving in and out of the squat in different ways is one of the best ways to build real, functional mobility. These are just a few of the countless movements you can flow through from the squat. Need help with your mobility? Join The App - link in bio for a 7-day trial. #squatmobility #longevitytraining #movebetterlivemore"
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John Lindsey on Instagram: "How’d You Do? Moving in and out of the …
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2.6M views · 13K reactions | Just 60 seconds daily can help melt away your neck hump and realign your straight neck! This simple exercise restores your natural posture, releases tension, and brings your spine back to balance. Small daily effort, big transformation! #fblifestyle #physicaltherapy #neckexercises | Physical Therapy Session | Facebook
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2.6M views · 13K reactions | Just 60 seconds daily can help melt away …
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Jeff Nippard on Instagram: "Here’s the 45-minute high intensity upper body workout I do every week. It’s from my new Min-Max Program, which is 30% off right now for Black Friday! If you’re looking for a new plan to run, that you can just go to the gym and execute, all of my programs on jeffnippard.com are 30-50% off today. Each program comes with exercise demos from me, coaching cues, the exact sets, reps, and progression schemes you need to do, plus simple explanations of the science behind the
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Vivek Machaiah on Instagram: "Belly fat gone in just 10 mins! 🔥 Workout Flow: 1️⃣ Squat Knee Tucks – engages core + legs 2️⃣ Jumping Jacks – full-body cardio boost 3️⃣ High Knees – burns fat & improves stamina 4️⃣ Sumo Squat Reach – tones thighs & abs 5️⃣ High-Low Plank – strengthens core & shoulders Repeat 2–3 rounds for best results! Remember 👇 ❌ Spot reduction isn’t real ✅ Stay in calorie deficit 🥗 Eat high-protein meals 💧 Drink 3+ liters water 😴 Sleep 7 hours daily #bellyfatloss #homewo
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💪💉❌Proper Arm Exercises⭕️ . . #armworkout #exercise #training #fyp #homeworkout
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•Laney• on Instagram: "My Abs Routine 💛✨ this is just what works for me 😩💛. I do 3 rounds of these , doing each one till failure! @aybl code “Laney” for extra $ off 😙 #gymmotivation #abs #absworkout"
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•Laney• on Instagram: "My Abs Routine 💛✨ this is just what works …
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Want BIGGER Forearms? DO THESE!
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Jaden Levin on Instagram: "Time to level up the upper chest Henry (Sa…
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This one had me in stitches 😂 #fyp #foryoupage #couple #challenge #…
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“I Don’t Do Cardio” 🏃‍♂️💀 #fyp #gym #fypシ #foryoupage #fitness | cardio
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