If you’re worried about milk supply dropping while working out read this ⬇️ 🥛 The Science of Milk Supply 🐮 First things first—your body is a miraculous machine! Breast milk production is primarily driven by demand and supply. The more your baby nurses, the more milk your body produces. This is thanks to prolactin and oxytocin, two powerhouse hormones that regulate milk production and letdown. Here’s the good news: moderate exercise does not negatively impact your milk supply. Studies show that