Flexibility vs. Mobility: What’s the Difference?
Flexibility vs. Mobility: What’s the Difference?
Aug 7, 2017
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No, Flexibility Isn't the Same As Mobility — Here's the Difference
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17K views · 472 reactions | FLEXIBILITY ≠ MOBILITY Flexibility and...
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17K views · 472 reactions | FLEXIBILITY ≠ MOBILITY Flexibilit…
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FacebookNikki Thomas
The easiest way to realize the difference between flexibility and mobility boils down to one thing: control. ⁣ ⁣ Mobility requires control aka muscle engagement. I prefer this all the time because of the vast decrease in risk of injury....and other benefits (see below). ⁣ ⁣ In this example you might not be able to tell but I'm actively driving my front heel into the ground and energetically pulling my back knee forward. I am also lifting my front hips up and trying to get taller through my spine
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8.7K views · 510 reactions | flexibility vs mobility: the simples…
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FacebookBad Yogi
This how I explain the difference of mobility and flexibility to my students. Mobility is ACTIVELY moving through a joints range of motion. Flexibility is the ability of a muscle to LENGTHEN through a range of motion 🙏 #mobility #flexibility #yogatutorial | Abi Mills Yoga
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