1 dadbodsteve Youre getting enough protein already.probably. If youre getting .55 grams per pound of bodyweigh | Dadbodsteve
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1 dadbodsteve Youre getting enough protein already.probably. I…
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DM me “fast start” for my FREE program. Stay on point with your fitness program 80% of the time and you’ll get 100% of the results you’re looking for. #fitness #nutrition #over40
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DM me “fast start” for my FREE program. Stay on point with your f…
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Six pack abs are a terrible goal. Show me a guy whose only goal is abs, and I will show you a guy who never gets them. Why? Because abs are not strong enough motivation. What is strong enough is a deep, personal reason that pulls you into the gym after a 12 hour day. A reason that helps you choose the healthy option in the kitchen when the easy one is staring you in the face. That is why mindset work is non negotiable in my program. And it is the real reason my clients, many of whom had never li
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Six pack abs are a terrible goal. Show me a guy whose only goal i…
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Can psyllium husk help you live longer? Possibly! Fiber isn’t just a supplement for the elderly. In fact, consuming it more often can help you actually make it to your golden years free of major diseases. PMID: 25552267 #dadbod #gut #guthealth #fiber #diet #nutrition Psyllium husk Fiber Gut health probiotic Best prebiotic Underrated supplement
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Can psyllium husk help you live longer? Possibly! Fiber isn’t just …
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Training for the LA Marathon on March 8th. Last weekend I had 13 miles scheduled. Saturday morning I woke up sick. Whoop recovery was 4% out of 100. I skipped the run and rested. Sunday I felt a little better. Still not good. Definitely not 13 mile ready. Old me would have gone all or nothing. Skip the weekend. Start over next week. Instead, I compromised. I slowed way down and ran 9 miles. Not perfect. Not ideal. Still progress. This is where most busy men over 40 get stuck. They think results
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Training for the LA Marathon on March 8th. Last weekend I had 13 …
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Lift weights. Eat more protein. Eat good carbs. Get plenty of fiber and micro nutrients. Get about 7500 steps a day. Sleep 7 hours a night. Drink fewer beers. Drink more water. That’s about all you need. #fitness #over40 #dadbod
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Lift weights. Eat more protein. Eat good carbs. Get plenty of fiber an…
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Lift weights, track your protein, control your calories and kiss the …
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