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The Coccyx Balance ✨ Mastering a Coccyx is all in your core (mid section/stomach) muscles. A strong foundation in your core will always be key to achieving balancing exercises. Creating that V shape in a seated position first will allow you to strengthen your body to endure the harder version with your legs open. Try these exercises and tell me how they went… 🔑 | Kii Michelle Haynes
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How to do pelvic floor exercises ⠀⠀⠀⠀⠀⠀⠀⠀⠀Muscles are only truly strong if they can work through a full range of movement and the pelvic floor muscles need to be able to do this too.⠀⠀⠀⠀⠀⠀⠀⠀⠀Overactive or ‘tight’ pelvic floor muscles can cause incontinence, constipation, pelvic or coccyx pain, back pain ⠀⠀⠀⠀⠀⠀⠀⠀⠀Leave us a YES in the comments if you want more pelvic floor tips ⠀⠀⠀⠀⠀⠀⠀⠀⠀#pelvicfloorexercises #physiotherapy #pelvichealth #kegels #postpartum #pelvicpain #physicaltherapy #newmom | T
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