How to Do a Close-Grip Seated Cable Row With Proper Form
How to Do a Close-Grip Seated Cable Row With Proper Form
Sep 7, 2016
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Today's back workout. * BEHIND THE NECK LAT PULL-DOWN * CLOSE GRIP CABLE ROW * SEATED ROW PARALLEL GRIP * CHEST SUPPORTED ROW * BENT-OVER ROW 5 SETS ( 20, 15, 12, 10 and 8 reps ) for each exercise. I increase the weight after every set. | Amouzou Caleb
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Today's back workout. * BEHIND THE NECK LAT PULL-DOWN * CL…
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CABLE ROWS When performing close grip cable rows I like to incorporate as much stretch into the movement as possible while maintaining good posture via an erect lower back. At the stretched range of the movement you want to pivot forward at your hips not by bending at your lower back. Bending at the lower back with enough weight will result in pain and or injury to the lower back/spine. Maintaining an erect arch in the lower back while pivoting forward at the hips is crucial. When pulling the ca
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CABLE ROWS When performing close grip cable rows I like to inco…
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5.9K views · 475 reactions | Cable row grip width variations.  Maximize your back gains with Cable Row Grip Width Variations!  Whether you’re going narrow for more bicep activation or wide to target the lats, these variations will hit your back from different angles for balanced muscle development. Switch it up and build a stronger, more defined back!  #cablerow #backworkout #strengthtraining #musclebuilding #fitnessgoals #backgains | Bodyfitness GYM | Facebook
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