Cardio session with Sandrine - Cardio 14
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Cardio Moves Circuit 🔥 Here’s a 14-minute cardio circuit to save. 🔸Perform each of the 7 exercises for 40 seconds 🔸Take a 20-second break in between. 🔸Repeat the series makings sure to change lead legs where needed. 🔸You’ll need 1 light weight and a small step platform Ready for more?👍 Repeat 2 more times.💪💪 1. SQ off the end & swing with bottom leg push off, SQ & step on top w/biceps curl - alt sides 2. Plank lunge pulse 2x, lift through the hips and change sides 3. Db pulse squat off o
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Cardio Moves Circuit 🔥 Here’s a 14-minute cardio circuit to save. 🔸Perf…
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Ever wondered what counts as cardio? 🤔 Let’s break it down and get you started with some fun and easy tips! Cardio 101: What IS it? Cardio, short for cardiovascular exercise, gets your heart pumping and your blood moving! It’s all about boosting your heart and lung health while burning calories. 🏃‍♂️❤️‍🔥 Types of Cardio: 1. Swinging Kettlebells 🏋️‍♀️ - Kettlebell swings are a fantastic way to get your heart rate up while building strength. Start with a light kettlebell and focus on your form
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