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Side core and arm tendon training #fitovero40 #training #practice #timeundertension #abs #tendons
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✅ The Perfect Lateral Raise (DO THIS!) 1) Use a Thumbless Grip A thumbless grip reduces forearm and grip activation, helping you focus more on your lateral delts. While a full grip isn’t necessarily wrong, it’s less ideal for isolating the delts in my opinion. 2) Maintain a Slight Bend in Your Elbows Keep your arms slightly bent throughout the movement to protect your joints and maintain tension on the lateral delts. 3) Depress Your Shoulders Actively push your shoulders down and away from your
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Rotator Cuff Tendinitis Explained What Is the Rotator Cuff? The rotator cuff is a group of four muscles and their tendons that wrap around the top of your arm bone. They hold the arm bone centred in the shallow shoulder socket and let you lift and rotate your arm. The tendons run through a narrow space under the bony roof of the shoulder, which is why they are easily squeezed or overloaded. What Is Rotator Cuff Tendinitis? It means the tendons are irritated and painful. In adults over 40 it is o
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🚨 SHOULDER PAIN WHEN RAISING THE ARM? LOOK INSIDE. That simple overhead movement activates a complex system of muscles, tendons, and bones. 🦴 The rotator cuff helps stabilize the shoulder, while the supraspinatus tendon passes beneath the acromion. As the arm rises, the loading and position of these structures can change. Shoulder pain can have different contributors — from tendon irritation and muscle tension to joint mechanics and previous injury. 🧠 The anatomy tells a bigger story. 💬 Wher
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TikTokanatomymuscl
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Checking (DEEP tendon) reflexes (in your arms and legs) is an important part of the neurological exam. It helps doctors assess the nerves bringing information to the spinal cord, assure the spinal cord is acting right, and that the nerves bringing information back to the muscles are working as well. #coolmedicine #medicine #doctor #neurologicaldisorder #neurology #braindoc #braindoctor ##learningmadefun #funfacts #facts #reflexes #reflex #pediatrics
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TikTokitsthebrainforme
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