14 Best Bosu Ball Exercises for Beginners (Step by Step Guide)
14 Best Bosu Ball Exercises for Beginners (Step by Step Guide)
May 19, 2022
ritfitsports.com
16 Best BOSU Ball Exercises To Improve Balance And Core Strength
16 Best BOSU Ball Exercises To Improve Balance And Core Strength
Dec 15, 2014
stylecraze.com
Have a ball with a BOSU workout - SilverSneakers
Have a ball with a BOSU workout - SilverSneakers
Oct 6, 2016
silversneakers.com
Slow Introductory BOSU Ball Step Aerobics Balance Workout for Seniors and Beginners
12:29
Slow Introductory BOSU Ball Step Aerobics Balance Workout for Sen…
18.1K viewsDec 7, 2022
YouTubeEarth & Owl
21 Effective BOSU Ball Exercises
3:01
21 Effective BOSU Ball Exercises
95.6K viewsMay 4, 2019
YouTubeKai Simon
Slow BOSU Ball Step Aerobics Balance Workout for Seniors and Beginners
15:11
Slow BOSU Ball Step Aerobics Balance Workout for Seniors and …
5.7K viewsDec 10, 2022
YouTubeEarth & Owl
Six awesome Bosu Ball exercises for body balance training
1:33
Six awesome Bosu Ball exercises for body balance training
16.5K viewsNov 19, 2017
YouTubeAl Arabiya English
10:59
BOSU Ball: 10 Best Balance Exercises for Athlete & Post Reha…
213.9K viewsMar 5, 2017
YouTubeBob & Brad
7:06
5-Min BOSU Ball Strong Abs Workout for Women Over 40
5.5K viewsAug 30, 2021
YouTubeFitness with PJ
18:00
Building Balance Fundamentals | BOSU® Balance Training with Can…
123K viewsFeb 23, 2021
YouTubeBOSU
1:44
Bosu Ball Balance Single Leg
20K viewsJun 8, 2021
YouTubeStraight Up Spine and Posture
2:55
Exercise Tutorial: Hopping On Bosu Ball - Landing On 1 Leg
1.6K viewsNov 29, 2022
YouTubeTravis Tarrant
23:47
BOSU & TRX Workout - Balance & Stability/Strength & Conditioning …
15K viewsJun 23, 2022
YouTubeReset Fit Wellness
4:23
How to get a Full Body Workout using a BOSU ball
9.7K viewsMar 23, 2020
YouTubeTheo Simon Fitness
4:33
5 Bosu Exercises | Full-Body Workout | Fit How To
406.4K viewsMar 19, 2013
YouTubePS Fit
9:28
10 Dynamic Bosu Ball Exercises for Core Strength & Balance!
3K views10 months ago
YouTubePersonal Fitness by Clint Neale
2:58
Beginners Guide to BOSU® Balance Training Workouts! | On Beat Fitn…
43.1K viewsJan 7, 2020
YouTubeBOSU
23:16
20 Minute BOSU Balance Trainer | Fat Burning Tabata Workout
160.6K viewsFeb 19, 2018
YouTubepuzzle fit
35:35
35 MIN Full Body BOSU Ball Workout | Strength Stability Endur…
115.6K viewsNov 12, 2022
YouTubeMichelle Briehler
2:46
BOSU Ball Balance Exercises
9.4K viewsJan 16, 2023
YouTubePain Science Physical Therapy
5:02
10 Things You Can Do on a BOSU Ball
159.1K viewsApr 16, 2014
YouTubeC Tolle Run
27:02
25-Minute BOSU® Balance Challenge Workout | Balance and …
52.5K viewsJun 27, 2023
YouTubeBOSU
15:19
Bosu Ball Stretches | 15 min Pilates Stretches
7.8K viewsFeb 18, 2022
YouTubeTrifecta Pilates
0:39
Bosu Ball Exercises Build Core Strength and Stability
20K viewsSep 16, 2022
YouTubeBoot Camp Work Outs
10:18
7 Must-Try Bosu Ball Balance Exercises for Over 55's
526 views8 months ago
YouTubeFit Life After 40
20:22
20 MIN TOTAL BODY WORKOUT | BOSU BALL // Angelique Clark
70.8K viewsOct 29, 2020
YouTubeAngelique Clark
0:58
Bosu Ball Workout (15 CARDIO EXERCISES!)
84.2K viewsAug 17, 2021
YouTubeKevTheTrainer
42:16
BOSU Ball [OPTIONAL] Strength & Cardio Workout for Women Over 40
7.4K viewsOct 20, 2022
YouTubeFitness with PJ
22:33
20-Minute Intermediate BOSU® Full Body HIIT Workout
39.1K viewsMay 1, 2023
YouTubeBOSU
0:47
Bosu Ball Balance Series
116.6K viewsJun 24, 2021
YouTubeFreedom Physical Therapy Services
See more videos
Static thumbnail place holder

Short videos

0:15
3 BOSU exercises
31.3K viewsFeb 24, 2023
YouTubeMuscle and Motion
0:09
Revolutionary BOSU / Rebounder Exercise will TE…
13.4K views3 months ago
YouTubeKarl Sterling
0:25
6 exercises to try on your BOSU Balance Trainer #bo…
57.7K viewsJul 29, 2024
YouTubeBOSU
0:36
BOSU: The Secret to Perfect Balance?
1.1K views1 month ago
YouTubeStrong and Fit Over 50
◾️◾️◾️あ #streetworkout #handstand #calisthenics #…
2.1M views11 months ago
TikTokkohakuoah
0:23
BOSU Full Body Workout with Weights
5.5K views11 months ago
YouTubeMichelle Briehler
0:15
Try the BOSU Squat Hold for Balance and Stability
1.8K views2 months ago
YouTubeAnytime Fitness
0:15
Try this!! Bosu ball squat for ultimate leg workout 🔥🥵#work…
2.5K views8 months ago
YouTubeGeeked Rehab
0:41
5 Core Moves You Can Do with a BOSU Ball! 💪🔥
2.8K views6 months ago
YouTubeCHRISTINA DORNER
0:10
Improve Balance, Leg Strength, & Reduce Injury …
3.7K views8 months ago
YouTubeGeeked Rehab
0:39
Bosu Ball Exercises Build Core Strength and Stability
20K viewsSep 16, 2022
YouTubeBoot Camp Work Outs
0:29
Transform Your Strength Training with Bosu Elite
1.1K views11 months ago
YouTubeWeckMethod
0:30
Surf tip: On Training with Mini Bosu Balls w/ Rafael K…
4K views3 months ago
YouTubeBasis Surf
0:51
Bosu Ball Explained for Beginners
141.8K viewsAug 12, 2021
YouTubeKevTheTrainer
3:57
Nasal Congestion in Newborns: Effective Care T…
36.9K views3 months ago
TikTokemefa.bosu
1:02
Emefa Bosu _ NICU on TikTok
17.9K views1 month ago
TikTokemefa.bosu
0:14
BOSU® on Instagram: "New color, new moves. 👀 Everyb…
95.6K views4 months ago
Instagrambosu_fitness
TikTok - Make Your Day
52.8K viewsSep 21, 2023
TikTokayxfit
TikTok - Make Your Day
35K viewsJun 12, 2023
TikTokandrespaccaya
1:01
🔹 BLOCK A – Glute Isolation & Activation 🔥 Purpose: Prime …
13.7K views4 months ago
TikTokmarijanafit
Static thumbnail place holder