#viralreels #foryoureels #foryoupagе #foryoupage #enjoy #healthy #masti #loveyouall #bodybuilder #foryou #hiking | Bodybuilder Rajani Shrestha

7 Ways To Get A Better Strength Workout During Your Hike

Comment KNEES and I’ll send you the link to my 8-week hiking strength program which includes tons of glute work — because your glutes play a huge role in protecting your knees and helping you perform on the trail. Noticing hip pain after long hikes? It could be your gluteus medius — a key stabilizer that supports your pelvis, hips, and knees on every step. If you’ve just hiked more than usual, it might be DOMS (delayed onset muscle soreness). That’s normal — give it a day or two of light movemen

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