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Body Mapping - Linking Body Sensations to Feelings and Emotions - Interoception
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Emotions and The Body — Harper Therapy
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harpertherapy.com
Exploring Emotions Through Body Sensations 🌟🧠. Did you know your body speaks when emotions stir? Let’s decode what each sensation means! 💬🔍 🔥 Feel a tightness in your chest? That’s fear trying to hold you back. 🚫 When your stomach flutters, it’s not just nerves; it’s your initiation to new beginnings. 🌀 😊 Happiness isn’t just a feeling; it’s a full-body experience that lights up every part. On the flip side, when anger sets in, it starts clouding your thoughts, all centered in your head.
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Why it’s so important to body-map your emotional responses? Because stored emotions are not always evident or easy to spot, you think everything is normal because you are used to it, but normal is not always optimal. Also some emotions can be muted where you won’t notice them in their pure form, but they will influence your perception and you will still get the physical symptoms. Body mapping helps you understand what your body is saying. We use these findings and compare them with the correlati
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