One of these things is NOT like the others... and that's a GOOD thing!! Can you tell which one is the proper form for plank shoulder taps?? . If you guessed the top one, you are correct!! Notice these tips (and cues you'll hear your trainers say often) that are being followed correctly: 🔥 flat back, neutral neck 🔥 shoulders right above the wrists 🔥 core is tight 🔥 hips are square to the floor and not rocking side-to-side . Give these tips a try the next time you're in the gym! . #teachthewor
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15 Minute Kettlebell Beginner Friendly Workout 📌Save for later and tag a workout buddy! The Workout: 15 deadlifts 20 plank shoulder taps 20 lunges (10 each side) 30 high knees 6 rounds 20 seconds break between exercises 1 minute rest between rounds 24 kg used. Beginners 4-12 kg. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining
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Burn Fat and relieve Back pain 🔥💪🏼 This is a beginner-friendly routine to burn fat and relieve back pain — all in one. No jumping. No pressure. Just gentle, effective movement. 🧩 Routine Breakdown: 🔹 March in Place – 1 min 🔹 Bird Dog – 1 min x 2 rounds 🔹 Superman Hold – 15 reps (2-sec hold) x 2 rounds 🔹 Plank Shoulder Taps – 1 min x 2 rounds 🔹 Child’s Pose to Cobra – 10 reps x 2 rounds ✅ Combine this with a clean, high-protein diet for real results. Fat loss posture strength pain relief
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