20K views · 467 reactions | In this video, I show you whether you should be using a supinated (underhand grip) or pronated (overhand grip) to get the most out of this TRICEPS MASS BUILDING movement. | ATHLEAN-X | Facebook
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20K views · 467 reactions | In this video, I show you whether you should be using a supinated (underhand grip) or pronated (overhand grip) to get the most out of this TRICEPS MASS
ATHLEAN-X. . In this video, I show you whether you should be using a supinated (underhand grip) or pronated (overhand grip) to get the most out of this TRICEPS MASS BUILDING movement.
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