5-Minute Core Training Routine Without Equipment
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5-Minute Core Training Routine Without Equipment
45.8K views8 months ago
TikTokalejandromatias674
Andando Con Alejandro_Shop 360 (@andandoconalejandroshop)’s videos with Exercise - Vin Music
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TikTokandandoconalejandroshop
Walang time para mag exercise? I got you! 😆🫶 | Marvin Alejandro
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Walang time para mag exercise? I got you! 😆🫶 | Marvin Alejandro
111 views6 months ago
FacebookMarvin Alejandro
A great exercise to practice control, perfect to get better with your weak hand 👌🏼🥁 and I’m practicing on the Drumeo QuietPad in ghostnote green 🍀 @drumeoofficial #Drumeo #drums #drummer #bateria #baterista | Alejandro Sifuentes
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A great exercise to practice control, perfect to get better with your wea…
215.4K views8 months ago
FacebookAlejandro Sifuentes
This is how you train your core in just five minutes. Perform each exercise for one minute: 1. In and outs – activate your lower abs. 2. Plank – strengthen your deep core stabilizers. 3. Single leg glute bridges – connect your core to your posterior chain. 4. Scissor kicks – challenge your hip flexors and coordination. 5. Mason twists – fire up your obliques for rotational strength. No equipment needed. Just five minutes to build a stronger, more stable core. | Alejandro Matias
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This is how you train your core in just five minutes. Perform each ex…
495.2K views7 months ago
FacebookAlejandro Matias
Tight shoulders? Try these mobility exercises to increase your range of motion and control: 1. T-Cups – Train internal & external rotation with circular arm movement. 2. Behind-the-Back IR/ER – Use a towel to stretch actively in both directions. 3. External Rotation Overhead (Pause) – With a loop band between your wrists, pull apart and lift overhead. Control is key. 4. Scapular CARs – Controlled Articular Rotations to move your scapula with intention and precision. 5. Up & Overs – Improve scapu
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Tight shoulders? Try these mobility exercises to increase your range o…
113.1K viewsMar 22, 2025
FacebookAlejandro Matias
If I only had 15 minutes to train mobility, here’s my go-to routine:1️⃣ Assisted Cossack Lunges – Strengthen and stretch your adductors and groin.2️⃣ Runner’s Lunge Shifts – Loosen up tight hip flexors while keeping your pelvis neutral.3️⃣ Bicycle in Down Dog – Actively stretch your hamstrings and calves.4️⃣ T-Spine Twists from Tabletop – Improve thoracic rotation for better shoulder mobility.5️⃣ V-Sit Active Hamstring Stretches – Increase your dynamic range of motion.This routine is quick, effi
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If I only had 15 minutes to train mobility, here’s my go-to routine:1…
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FacebookAlejandro Matias
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If I only had 15 Minutes To Train Mobility… This is what I would do…
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FacebookAlejandro Matias
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Train your core to protect your lower back. Start with the plank …
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En casa tambien se puede entrenar 🏠💫 #calisthenics #fitness #workout #…
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If you can’t do this, your hips might be weak.Here are 5 hip strengthen…
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