30 Minute Brisk Power Walk (Full Body Cardio & Core Workout)
0:54
YouTubeWalk at Home
30 Minute Brisk Power Walk (Full Body Cardio & Core Workout)
Watch the full workout here: https://youtu.be/I2djBnPv7bQ Walking Belt: https://www.amazon.com/dp/B0F942YZML?maas=maas_adg_6316CAFC2A0825BD8797D56554717F81_afap_abs&ref_=aa_maas&tag=maas
25.5K views3 months ago
Shorts
Jon Williams | Fat Loss Expert on Instagram: "🔥Here it is🔥 💪 The 3x/Week Dumbbell + Mat Plan (30 Minutes) Each workout = 20 min strength + 10 min walk Day 1 – Full Body Strength • Goblet Squat – 3x12 • Dumbbell Bent-Over Row – 3x12 • Standing Shoulder Press – 3x12 • Glute Bridge (bodyweight or dumbbell) – 3x15 • Core Finisher: Plank – 3x30 sec Day 2 – Lower Body + Core • Reverse Lunge – 3x10/leg • Dumbbell Glute Bridge 3x:30 • Dumbbell Side Step Squat – 3x12 • Dumbbell Calf Raises – 3x20 • Co
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