113K views · 731 reactions | The reason you’re struggling with balancing the dumbbells when you dumbbell bench press is a lack of shoulder stability. Ideally, you wanna keep the scapula depressed on a bench press and the best cue I like to use to do this is “up, back, down.” Raise the shoulder blades up, then bring them back, lastly bring them down — that position you end up in is roughly what a depressed scapula feels like | Tyler Path | Facebook

In Legends with Arnab, Usha Uthup explains the reason Bappi Lahiri's iconic songs like "Hari Om Hari" and "Ramba Ho" continue to be hits with today's generation. #UshaUthup | #ArnabGoswami | #LEGENDSWithArnab | #RepublicWorld | Republic

7.1K views · 221 reactions | Some songs just touch the soul without a reason 﫶 Kannukkulle -Cover song♥️✨ #kannukkulle #kannukkullesong #vinnoduminnatha #ᴛᴀᴍɪʟsᴏɴɢ#tamilcover #tamilmusic #sitaramam #musiccover #coversong | Thasihaa Rajavisahan | Facebook