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En este video guiado paso a paso, aprenderás Yoga Namaskar, un sistema simple y potente que activa la región lumbar de la columna vertebral y fortalece los músculos a lo largo de la columna vertebral, evitando el colapso de la columna debido al envejecimiento. Yoga Namaskar también tiene muchos beneficios para el cuerpo entero. #YogaIsTheWay #SadhguruEspanol | Sadhguru Español
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Yoga Namaskar – A complete practice that rejuvenates your body, mind, and energy system Experience the benefits of Yoga Namaskar. Available on Sadhguru App - Download Now: isha.co/sadhguru.app #Yoga #YogaNamaskar | Isha Foundation
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El secreto de Sadhguru para una espalda sin dolor Yoga Namaskar es una práctica simple pero poderosa para fortalecer la columna vertebral. Está diponible de manera gratuita en la aplicación de Sadhguru. https://app.sadhguru.org | Sadhguru Español
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