All my firsts in the span of a month: running, freediving, bouldering, & pilates It’s never too late to try new things :~)
0:10
TikTokelinailsco
All my firsts in the span of a month: running, freediving, bouldering, & pilates It’s never too late to try new things :~)
elinails(@elinailsco). original sound - koko. All my firsts in the span of a month: running, freediving, bouldering, & pilates It’s never too late to try new things :~)
631.3K views1 month ago
Shorts
The perfect strength workout for Runners! 🏃‍♂️
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Hit a track & field workout w me🫡💪 this was so much fun!! This workout was high intensity, designed to target fast-twitch muscle fibers. Ideal for building raw strength, hypertrophy, and athletic power. This approach relies on anaerobic glycolysis to provide rapid, high-octane energy without oxygen.. I don’t do this style of training often, but when I do I feel euphoric. Especially on a hot, sunny day!! Anyways here’s the workout: On a 45min timer: 1mi walk/light jog warm up Ballistic, explosi
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