As kids go back to school, NewsNation’s Anna Kooiman talks to a health content creator and the leading expert in the field of functional medicine about getting your children on a good sleep schedule. Watch the full episode of "Working it Out" on Saturday 9a/8C: https://youtu.be/CKrmOKt3Tlw | NewsNation
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As kids go back to school, NewsNation’s Anna Kooiman talks to a health content creator and the leading expert in the field of functional medicine about getting your children on a good sleep schedule. Watch the full episode of "Working it Out" on Saturday 9a/8C: https://youtu.be/CKrmOKt3Tlw | NewsNation
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How many hours of sleep does your child need? NewsNation’s Anna Kooiman talks to a doctor about sleep and the signs to watch out for if your child isn’t getting enough rest. Watch #WorkingitOut: https://youtu.be/CKrmOKt3Tlw | NewsNation
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How many hours of sleep does your child need? NewsNation’s Anna Kooiman talks to a doctor about sleep and the signs to watch out for if your child isn’t getting enough rest. Watch #WorkingitOut: https://youtu.be/CKrmOKt3Tlw | NewsNation
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Parenting tip: Call the 'switch witch' to make Halloween candy disappear | Working It Out
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Parenting tip: Call the 'switch witch' to make Halloween candy disappear | Working It Out
5 months ago
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Is your cookware making you and your family sick? Courtney Swan joins "Working It Out" with Anna Kooiman to describe impacts from forever chemicals found in many household items, including right in your kitchen. | NewsNation
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Is your cookware making you and your family sick? Courtney Swan joins "Working It Out" with Anna Kooiman to describe impacts from forever chemicals found in many household items, including right in your kitchen. | NewsNation
797 views5 months ago
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Wanting to work out? How to structure a fitness plan | Morning in America
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Wanting to work out? How to structure a fitness plan | Morning in America
9 months ago
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Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer on Instagram: "💪 55 Minute Sweaty Workout for Moms - 2026 fitness kickoff! (Final 10 Mins) 📌 save & try Here’s a sample of my live classes and what’s inside the @strongsexymammas app for busy moms. App classes are between 4 minutes and 30 minutes. Live classes are typically longer. 💪 Feel powerful and confident with the @strongsexymammas app! TIME: 55 Minute Format: 🍑 10 Minutes Mamma Core Method: Abs, Butt, Pelvic Floor, & Pos
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Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer on Instagram: "💪 55 Minute Sweaty Workout for Moms - 2026 fitness kickoff! (Final 10 Mins) 📌 save & try Here’s a sample of my live classes and what’s inside the @strongsexymammas app for busy moms. App classes are between 4 minutes and 30 minutes. Live classes are typically longer. 💪 Feel powerful and confident with the @strongsexymammas app! TIME: 55 Minute Format: 🍑 10 Minutes Mamma Core Method: Abs, Butt, Pelvic Floor, & Pos
2.5K views3 months ago
Instagramannakooiman
Busy Mom Fitness & Workouts by Anna Kooiman | ❤️ Millennial Mom, Zero Equipment Workout. ⁠ ⁠ save & try.⁠ ⁠ Perform each exercise for :45 seconds.⁠ ⁠ 🌸 FOLLOW @strongsexymammas for... | Instagram
Busy Mom Fitness & Workouts by Anna Kooiman | ❤️ Millennial Mom, Zero Equipment Workout. ⁠ ⁠ save & try.⁠ ⁠ Perform each exercise for :45 seconds.⁠ ⁠ 🌸 FOLLOW @strongsexymammas for... | Instagram
2 months ago
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Busy Mom Fitness & Workouts by Anna Kooiman on Instagram: "🍣🍇 🛒 No cart. No basket. No problem! 😅 We got this! Follow: 🌸 @annakooiman 💪 @strongsexymammas"
4.2K views3 months ago
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Busy Mom Fitness & Workouts by Anna Kooiman | 💪 2026 here we come, Mammas! Alert the “Mom Chat!” Your fitness resolution ‘solution’ is right here in THIS post. @strongsexymammas... | Instagram
1.6K views3 months ago
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Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer on Instagram: "Bruno Mars where have you been!?? @brunomars"
13.8K views3 months ago
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Millennial Mom Fitness & Workouts by Anna Kooiman on Instagram: "🇺🇸 ✈️ 🇦🇺 save & try…. Stiff? Achy? Tired? Mobility for Moms… 🔆👉👉If you are feeling stiff, achy, tired, or you need a good mobility routine for your “off days”—- these are some of my “go-to’s” (especially when I travel). ⏰ Set a timer. :45 work :15 rest 15 minutes total 1. 3 Leg Dog to Knee Drive 2. World’s Best Stretch 3. Xtra Deep Lateral Lunge 4. Quad, Hips, Core Bent Supine
5 months ago
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Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer on Instagram: "💦 2026 LIVE class - 55 Minute Workout for Moms 📌 save & try Here’s a sample of my live classes and what’s inside the @strongsexymammas app for busy moms. App classes are between 4 minutes and 30 minutes. Live classes are typically longer. 💪 Feel powerful and confident with the @strongsexymammas app! TIME: 55 Minute Format: 🍑 10 Minutes Mamma Core Method: Abs, Butt, Pelvic Floor, & Posture 🌶️ 10 Minute Cardio Str
757 views3 months ago
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Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer on Instagram: "💫 Remarkable Women!! Who would you like to nominate for 2026? 📆 Head to the @nexstarmediagroupinc to get your nominations in for their chance to win. @newsnationnow"
4.1K views4 months ago
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Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer on Instagram: "💪 55 minute live class for moms! 2026 fitness kickoff!"
205 views3 months ago
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Expert Fitness for Moms by Anna Kooiman on Instagram: "🔆I also refuse to believe we have to be one dimensional! Do you agree? 🌸 @annakooiman 💪 @strongsexymammas 🇺🇸 ✈️ 🇦🇺 BTW we are heading to Australia to visit family and friends. To our Aussie buddies please send me a DM or WhatsApp so we can catch up. Xx"
5.8K views5 months ago
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Expert Fitness for Moms by Anna Kooiman on Instagram: "🤱What’s the secret to slay fitness as a busy mom?….. 💪 🏃‍♀️ After my son was born— I was even confused! And I was a marathon runner, triathlete and a certified fitness instructor! 🥇 I got tons of EXTRA women’s fitness certifications and developed my Mamma Core Method. 🏫 It’s all inside my “Fit Mom Academy” programs in the @strongsexymammas app. 🌶️ Download it and give it a try! 🍑 If you want a tighter peach, strong 🫀 cardiovascular h
7.4K viewsJul 6, 2024
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Anna Kooiman | TV Host & ACE Fitness Trainer on Instagram: "☀️ Best advice I ever received from a dear mom-friend…. “Don’t forget to do what lights you up. You are more than just a mom.” 💪 Need some help making fitness feel like a breeze?! Come train with me in the @strongsexymammas app or in-person."
3.1K viewsJul 22, 2024
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Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer on Instagram: "TRIATHLON🏊‍♀️ 🚴‍♀️ 🏃‍♀️ RACE DAY! Coffee! Stretch! Nourish! Bike Set-Up! Transitions… GO! 🙃 Lots of logistics. Only thing I forgot? Disposable shoes to walk to the swim start. It’s always something with whatever I’m doing…. lol! 😅 💓 🌊 🌅 Quick trip to Wrightsville Beach for a triathlon (just a sprint!). This was the first triathlon I ever did (about 20 ye
12.8K views6 months ago
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Anna Kooiman | National TV Host & Women’s Fitness Trainer on Instagram: "😊 3 hours of anchoring and 3 podcasts filmed! Wheewwwwwww. #grateful 👀 Have you checked out “Working it Out with Anna Kooiman” on the NewsNation YouTube page yet? 💓 If you’re a wellness minded mom who is looking to level up your fitness goals and/or your family’s health habits…. This is the podcast for you!! I use my expertise as a certified personal trainer, women’s fitness specialist, and fitness n
689 views6 months ago
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Anna Kooiman | National TV Host & Fitness Trainer for Moms, CPT on Instagram: "👀 I never thought I’d be the fitness trainer who advocates SHORT workouts…. 💡 But here we are!! And they still work. I just do them more efficiently. 🤰 🤱 After I had my first baby…. But reallllllly after I had my second…. And then realllllly when I started working full/time & traveling again… I realised the only way for busy moms to stay consistent is through QUICK… MOM-BOD SPECIFIC workouts. ✅ That’s why I create
8.1K views9 months ago
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Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer | 📬Send this to new Mammas and preggo women in your life! 🙏We are told not to lift heavy things right after having babies. Yeah right!... | Instagram
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Anna Kooiman Announces Her Move Down Under
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15 min Thigh Workout - Tone & Slim Thighs / Legs (No Equipment + No Jumping)
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Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer | A big thanks to my girls at @kkbloomboutique for one of my most sought after prizes during my last challenge! BTW... watch this video to... | Instagram
11 months ago
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