Simple exercises to improve balance when walking
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YouTubeAlyssa Kuhn, Arthritis Adventure
Simple exercises to improve balance when walking
Feel more confident when walking Stability and balance when walking can be the difference in how far you can walk and if joint pain is present ☝🏽 Practicing balance can help you walk with ease with even steps, less compensations and increased stamina 👌🏼 Here are 3️⃣ exercises to start with, once per day or once every other day ...
152K views1 month ago
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Walking faster takes more than just effort. It requires strength, balance, and coordination ☝🏽 You also need to feel stable and confident shifting your weight quickly from one step to the next 👍🏽 Here are two simple exercises that can help improve your walking speed and control 🙌🏼 For the forward and backward stepping, try about 10–20 repetitions on each side. For the out–out–in–in drill, set a timer for 30–60 seconds. Practicing movements like these regularly helps maintain coordination, b
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