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Victoria |Fit With Vic| Personal Trainer on Instagram: "How I built this back brick by brick🧱⬇️ ✅ I started to incorporate compound movements. ( movements that work more than one muscle at a time.) Movements that put you in a hinging position like a dead lift or a good morning also work your core aka your back!! I saw a massive gains with these. ✅ Don’t be afraid to lift heavier weight. You’re not gonna grow 30 pounds of muscle overnight. It’s actually really hard to put on muscle and takes a l
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