314K views · 27 shares | What Don't You Know About Manuel Romero? Manuel turns all the stereotypes upside down, as he talks about one of the skills he has that really shocks a lot of people ☣️ | Mutant | Facebook
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314K views · 27 shares | What Don't You Know About Manuel Romero…
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NOEL DEYZEL 🇿🇦 on Instagram: "All 3 recipes 👇🏼 Cucumber salad: 1 whole cucumber Salt Dash of sesame oil Low sodium soy sauce 1 pack sugar free sweetener Chilli oil Sesame seeds Garlic Yoghurt cheesecake: 1x tub Greek yoghurt 3 x Biscoff cookies (Refrigerate for 4-6 hours to get cookies to absorb moisture) Baked apples: 1x apple Cinnamon Dash of sugar Slice in half & bake with a sprinkle of sugar and cinnamon Bake at 350(180c) for 20 minutes Top with a scoop of protein ice cream and enjoy🤝"
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NOEL DEYZEL 🇿🇦 on Instagram: "All 3 recipes 👇🏼 Cucumber salad: 1 whole …
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Jorge Brites | Fitness Coach on Instagram: "I find it really interesting how so many guys struggle to grow their back compared to the rest of their body. I don’t buy that it’s mostly about poor genetics. As a coach, after working with tons of individuals, it’s almost always about what they’re doing, not what they were born with. The back is just one example most people can relate to, but if you are struggling to grow a specific muscle group (or build muscle in general), don’t immediately blame y
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