Sally Up Down Challenge - mobility meets strength. Use strength to improve mobility, and mobility to improve strength. Men can start with 80-100lbs, women can start with 40-60lbs. Can you squat for 3 min 26 seconds? - - #elementaltraining #titanbodybuilding #mobilitymonday #squatchallenge #mobility | Joel Griffin
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The Up Down Challenge is live! Max burpee repetitions in 5 minutes Anyone, anywhere, is welcome to sign-up and compete for a spot on the leaderboard. https://www.roguefitness.com/eu/the-up-down-challenge-registration-2024 Hit the link above for official requirements and standards. Be sure to use #ryourogue to share your experience! Video: Nick G. | Rogue Fitness Europe
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